A Child's Description of AD/HD

This is a page out of Josh's journal. It's a concise entry. He was in middle school at the time, and was taking a composition class with our homeschool support group. The assignment was to tell a little about himself. Except for the final four words, his entire description relates to his AD/HD. Even his initial description of himself as a smart kid is immediately followed by "but"... and goes on to describe some of his ongoing struggles. Josh knew he was smart. He also knew that he was easily distracted and had a hard time completing his work. Even this brief journal entry took him a long time to write due to his distractibility and difficulty with paper and pencil tasks. The handwriting and spelling are not great. But look beyond that for a minute and see the hope peeking through. Josh started by acknowledging his awareness that he is smart, despite his many challenges. He mentions the difficulties matter of factly since they are part of his experience, but they do not entirely define him. It encouraged me to see that Josh realized that I was trying to help him, not "fix" him or change him, but truly help him. With that insight Josh could listen to my suggested strategies knowing that I didn't view him as defective but rather as clearly in need of help. Finally, Josh ended with another positive comment. The exclamation point says a lot. It's not just that he is in karate classes, but he is enthusiastic about karate. So although at first glance this journal entry might appear discouraging, a closer look at the content reveals a healthy balance. Josh knew he had struggles just as he knew he had strengths. This promotes a healthy view of himself, acknowledging his AD/HD while refusing to be defined by it.
It is so important to build up our children in truth, recognizing and pointing out their gifts and strengths. Kids with AD/HD get corrected and directed a lot. They may be very aware of their differences. Others seem oblivious but still need to develop an accurate perception of who they are. Until our children have achieved a realistic perspective of themselves, we need to take advantage of opportunities to help those with learning challenges see the contributions they make in our lives. We need to direct their attention to all the things they do well, even as we are teaching them and redirecting them in their areas of struggle. This developing sense of identity is what you can see emerging when you read Josh's journal entry.

Easy Materials You Make Yourself

I like to give my children a lot of different ways to learn. My two kids with AD/HD are strong visual learners, and their sensory processing challenges lead them to seek out hands-on experiences. So, besides offering them fidget items when the lesson doesn't have manipulatives, I try to find ways that they can see and touch objects as they learn. I also know that my children are externally motivated (not unusual for those who have weak executive functions) and they need frequent reinforcement or reminders to stick with a task. In case I haven't mentioned it before (though I think maybe I have either here or during my workshops) I am also reluctant to spend a lot of money on things I can make myself. Of course I always think I will go to craft shows and then make whatever has grabbed my fancy once I get back home, but I never seem to do that. But with school materials, I sometimes manage to get inspiration from my recycling bin. The picture above shows a simple set of materials that are readily available and can be used for a number of things. It took me about 15 minutes from start to finish to make it.
First, get a cardboard egg carton. Make sure it's clean and no eggs have cracked and leaked in it. I spray mine with Clorox Anywhere Spray to kill any germs. (Disclaimer: Melinda cannot be held responsible for any icky things you pick up from your egg carton. I am not a doctor...blah, blah...) My egg carton had a little circle indented on the bottom of each cup, and I cut around them to make the holes in the middle of each cup. If your carton does not include these handy, preformed circles, you can just cut your own. The circles need to be large enough for a clothespin to fit through but small enough to hold the clothespin in place. Leave the lid on the carton so you can store small materials inside and to provide a base for the clothespin to stand on. There are many ways you can use your newly recycled materials, so I'll just get you started with a few ideas. I'm sure you will be able to come up with more ideas, and I'd love to hear about them.

• Use the clothespins to practice counting.
• Practice fine motor skills by having the child place and remove the clothespins
• Use as reinforcement by putting one clothespin in place for each completed task
• Use as a motivator by placing clothespins in the carton for each task that needs completed. Remove a clothespin as the work gets done, visually depicting for your child that progress is being made.
• Paint the clothespins (or use colored popsicle sticks or tongue depressors) to match colors

Making this is easy to make, easy on the budget, and easy on the environment. A winner all around!

Picky Eaters and Trusting Tomatoes

It seems that most kids have their favorite foods, and other foods they think are yucky. These food preferences do not present a problem for most children, because they eat a variety of foods and can get their nutritional needs met through different foods they willingly eat. For parents of picky eaters, however, you know the challenges, frustrations, and anxiety that can occur when a child has a limited number of foods they will accept. In addition to restricting the number of food items, some children refuse to eat unless the food is presented on the same plate each time and the drink must always be in the same cup. There are children who can tell the difference between brands of food, so even if you find a food the child will eat they may refuse it if you offer a different brand. For example, a child who eats chicken nuggets might refuse to eat them unless they come from McDonalds. For some picky eaters, the shape of the food is also important. They may eat round waffles, but not even taste waffles that are square. For some picky eaters, the color of the food matters to them. My son, Josh, has come a long way with his sensory processing and has expanded his diet to include most foods. Even as a young adult, though, Josh still has moments of uncertainty when he is presented with an unfamiliar food item. Just last week we were able to harvest some of our heirloom tomatoes. These tomatoes have a great flavor, but can be unusual in their colors and shapes. Josh loves red tomatoes and will eat them the way others eat apples. When Josh saw the yellow tomato I was offering him he was taken aback. I believe his exact words to me were, "Yellow tomatoes? Why are they yellow? I don't trust yellow." Trust can be a huge factor for picky eaters. Sometimes parents try to force the child to taste new foods and their pleas and threats backfire and result in even greater resistance. This is especially true if a child thinks he might be forced to do something that is uncomfortable or aversive despite his protests. Understandably, parents are concerned about their child's diet and the need for balanced nutrition. When a child only eats a few foods day after day, it's anxiety provoking. Worse yet, some children suddenly decide that a food they have eaten regularly is now on their long list of unacceptable foods that they will no longer eat. Mealtimes can become unpleasant and a battle ground for concerned parents who are trying to get their picky eaters to just take a bite of food. If mealtimes are that difficult at home, how can you ever go out to eat or eat at a friend's house? It's frustrating and worrisome. Books such as Just Take a Bite offer suggestions and strategies to expand a child's diet. One suggestion offered is to have your child help you prepare the food. That way he can see exactly what you put in the recipe. Another tip is to work gradually toward accepting new foods. Some children react so strongly that they become distressed just seeing a food item on the table that is not on their list of acceptable foods. A goal would be for the child to tolerate the food near them, then on their plate. Even at that point, professionals don't recommend that you insist that the child eat the food. It is a gradual process, with multiple presentations of the refused food over time. It's progress if a child will allow a new food to touch his lips. I used to tell my children that they didn't have to like a food, but I did want them to at least taste it. This may be a helpful strategy for a child with few or mild food aversions, but for the more extreme picky eater it won't be adequate. This degree of resistance goes beyond what typical children do. Considering that mealtimes happen every day, multiple times, it's no wonder that parents feel desperate to help their picky eaters.